SPORTS MASSAGE

Our most popular offering - the sports massage.

Your body will thank you for this one! Struggling with recovery, have an upcoming event or feeling tense from slumping at your desk? Then this is the one for you.

What makes a sports massage a sports massage? Simply put: the techniques used. They are designed to target both superficial and deeper tissue structures - naturally meaning more pressure needs to be applied. However, techniques will always be tailored to suit the individuals’ wants and needs.

Often we end up ‘accumulating’ niggles (ever noticed how that pain just won’t go away?!). Regular sports massage can help to alleviate those pesky aches and pains - along with a wealth of benefits, including: release and reduce muscle tension | increase range of motion and flexibility | increased recovery rate and injury prevention | improve circulation | improve posture | psychological benefits, such as reduced stress and better sleep.

So, whether you’re a seasoned massage client, or complete newbie - book yourself a sports massage and let’s give those muscles the attention they deserve!